Do you enjoy working out at your home? Do you have a dedicated space at your home for your workout (Pull Up Bar)?
But… Can’t find the perfect workout equipment for your at-home workout? Or do you want to get a bit more creative and customise one for yourself?
Here is a music to your ears!
You can customize your own workout equipment!
Keep reading here!
Finding the right at-home workout equipment is not always easy, as it would cause your pocket to burn!
A diy pull up bar can be a cheap yet great addition to you at home workout equipment.
All you need is a day off, and few basic materials to construct a homemade pull up bar!
|Homemade pull up bars|
|Types of pull up bars|
|Materials needed for a diy pull up bar|
|How can you make a diy pull up bar?|
|Alternatives to a pull up bar|
|Does pull up bars make you ripped?|
|Are pull up bars safe?|
Now you must be wondering where do I exactly start?
Need not to worry!
In this article, we’ll cover everything you need to know about homemade pull up bars.
Before you get your hands dirty, let’s see what are the different types of pull up bars, so that you can replicate the one you like!
Pull up bars are one of the best equipment for back and arm exercises.
So there are basically 2 types of pull up bars-
- Ceiling mounted- as the name suggests, it hangs from the ceiling. This works best in open spaces like a garage.
- Wall-mounted- these types of pull up bars are quite common and may require lesser space as compared to ceiling mounted pull up bars.
- Floor mounted- this works best in an outdoor place. Maybe it could be your lawn or your backyard.
- Door frame- these pull up bars are relatively one of the easiest to create. And requires a lesser amount of space.
- Freestanding – these pull up bars don’t usually take any support and are not mounted or fixed to anything. You have the flexibility to move the free-standing pull up bar around, wherever you wish to workout. It is advisable to have a free-standing pull-up bar in places with open space so that you have an adequate amount of space to move it freely.
So, tell us, which one you prefer?
Not Sure yet?
Once you are familiar with all the types of pull up bars the first step is to determine whether you prefer to fabricate a free standing pull up bar or a mounted pull up bar.
If you are looking for something minimal, you can always opt in for a mounted pull up bar as this requires lesser equipment and is easier to construct, and also takes up less space.
On the other hand, if you have a good amount of space, and you want your pull up bar to be moved around as and when you will, you can go for a free standing pull up bar.
(Note: this might cost you a dime, and also your time)
So , did you decide on which pull up bar to fabricate?
If yes, Let’s see what all materials you’ll need to make a pull up bar diy.
Homemade Pull Up Bar
Making a homemade pull-up bar is not complicated, once you have all the materials in place. The common supplies that you’ll need from your local hardware store, are listed down below-
- A wood board
- Galvanised pipes or black pipes
- Brackets that can be bent into elbows
- Impact driver or a drill
- Exterior screws
- Concrete and masonry screws ( to be used on the wood)
- Hex bolts and nuts
- Measuring tape
Are you ready to construct your own diy pull up bar ?
Here’s how you can do so-
Now as you know the types and the supplies required for a pull up bar diy , it’s relatively easy for you to construct one.
GO STEP BY STEP!
These instructions will help you fabricate a pull up bar that is as effective as the premade bar.
FEEL THE AIR!
Find an open space where you can move your hands around and work easily.
Now, here you go with further action plan:
Step 1- Decide the type of pull up bar. Which we hope you already did!
Plan and then act.
Step 2- Now gather in all the supplies. (mentioned earlier)
Step 3- Let’s get building!
Of Course, this depends upon the type of pull up bar that you prefer.
Also, take help from someone to make this task a bit easier.
Seems you are half way through!
So, get more insights!
- For a free standing pull up bar –
- Firstly, you would want to build up the base and work your way through by attaching a horizontal bar.
- If you have an open space like a lawn or a backyard, a free standing pull up bar is the best choice.
- Wooden planks are supposed to be grounded inside, and the pipes need to be assembled and bolted inside the wooden plank.
- The pipes make the horizontal bar and the wooden planks being the vertical stands.
- If you are building a ceiling mounted pull up bar, here’s what you can do-
- Decide on the length of the wooden plank to be fitted on to the ceiling.
- With flanges as your guide, Drill all the pilot holes through the wooden plank, on each side of the plank, this will allow the screws to fit in.
- Cut your pipes according to the length of the wooden plank. You can customise the cuts to your preference.
- Assemble the horizontal as well as the vertical pipes with the help of the elbow. Make sure the sides are centered properly.
- Keeping the flanges in place, assemble the pipes and attach the bar to the board with the help of hex bolts and nuts.
- Once this setup is ready, you can now drill holes in the ceiling and mount the pull up bar with the help of hex bolts and nuts.
- Make sure it’s tightened up and sturdy enough to take on your body’s weight.
Step 4- Enjoy and let’s get ripped!
Now we know you must be lazy to do all this hard work and must be thinking How can I do pull ups without a bar at home?
Okay, we get it!
If you don’t want to do all the hard work of making a pull up bar diy, there’s an easy way out.
Towels, doorways chairs, doors and more would be some of the great alternatives to help you if you don’t have a pull up bar.
What can I use if I don’t have a pull-up bar?
Stuck at home without a pull-up bar and we know you’re too lazy or maybe not in the mood to build one for yourself.
Finding things to cling on to, to work out your back and arms?
Just because you don’t have a pull up bar doesn’t necessarily mean that you can’t workout.
There are numerous things you can find around the house, which will work as an alternative to your pull up bar.
The aim here is to find things instead of a pull up bar.
- A sturdy door – the first alternative to your bar can be your door.
- Doorway row is also a good alternative to your pull up bar. Just stand in front of your door, and grab both the sides of it. Pull yourself forward and put your feet closer to the doorway, so that you can lean back.
This reminds us of a question that you might also have- Do pull up bars ruin door frames?
And the answer to that is Yes! Diy pull up bars or for that matter any pull up bar placed around your doorway can cause damage and ruin your door frames.
The damage basically occurs due to the type (kind) of the pull up bar and also how strong your doorway is. A decent amount of weight can be carried by the doorway if the pull up bar is installed correctly.
In order to avoid this damage, you can place a towel or a rag in the doorway while working out.
- Towel pull ups-
- Towel is a great alternative and gives more space to lean backwards. Just simply take a towel and fold it lengthwise, now tie your towel to the opposite handle of the door and close the door so that it’s tight enough.
- You can also tie knots in a few towels and tie it over the door (used as an anchor) Towel pull ups are great to improve your grip strength.
- Be careful that the door opens away from you and not towards you. (you don’t want to get injured)
- Chairs- for this method, you’ll need two chairs and a broomstick or may be a wooden plank or a pipe. Keep the chairs adjacent to each other, a bit apart and lace your broomstick or the pipe over it. Make sure they are sturdy enough for you to workout. This will help you in performing inverted bodyweight rows.
- Playground bars- Monkey bars are basically pull up bars for kids. But who says you can’t do pull ups on those! Run around to your nearby playground to find a monkey bar to practice on.
Are home pull up bars Safe?
Home pull up bars are plenty safe, if you use it carefully. But are not very stable.
Apparently, if not used properly may lead to back and arm injury. And we know you don’t want it to happen.
Now after all this we know you must have a doubt that Can you get ripped with just a pull up bar?
- Technically yes. Motivation and dedication along with a pull up bar is all you need to get a ripped back and arms.
If you want to build up your muscles, a pull up bar is a great and effective way to get ripped and toned arms as well as amazing for your back muscles.
- Pull up bars help in building your arm, back and chest strength and also your abs.
- Pull up bars are a great way to work your upper body and also improves your grip strength making you ripped and toned.
All you need to do is- practice till you are perfect!
Building your own diy pull up bar is a simple task. All you need is some dedication, a day off and some hardware supplies. After you have all this in place you are good to get your hands dirty and customize your homemade pull up bar. Pull up bars are a great equipment to build your upper body strength and give you a ripped and a toned body.
Although if you cannot build a pull up bar on your own, you can go for some alternative methods to workout your back muscles and your arm muscles.
Let us know which pull up bar you constructed. Was it the ceiling-mounted, floor-mounted, or a free-standing pull-up bar?